Kale & Quinoa Salad with Homemade Dressing
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 138 kcal
Ingredients
Salad
- 4 cups curly kale stems removed, chopped
- 1 cup cooked quinoa
- 1 cup tomato diced
- ¼ cup basil chopped
- ¼ cup pistachios shelled
- 1 avocado sliced
- Chili powder
- Salt
Dressing
- 2 Tbsp. shallots diced
- 3 Tbsp. low sodium soy sauce
- 2 Tbsp. olive oil
- 1 Tbsp. honey
- ¼ cup lime juice
- ¼ tsp. black pepper
Instructions
-
In medium salad bowl, toss together kale, quinoa, tomato, basil and pistachios.
-
In small mixing bowl, whisk together all dressing ingredients.
-
Pour dressing over salad and mix to coat.
-
Top with sliced avocado. Sprinkle with chili powder and salt. Serve immediately.
-
Refrigerate remaining salad and consume within 24 hours.
Recipe Notes
Pop all the nonperishables you’ll need in your cart now!
Nutrition Facts
Kale & Quinoa Salad with Homemade Dressing
Amount Per Serving
Calories 138
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 441mg18%
Potassium 653mg19%
Carbohydrates 15g5%
Fiber 7g28%
Sugar 6g7%
Protein 5g10%
Vitamin A 7164IU143%
Vitamin C 78mg95%
Calcium 191mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.